Lentil Sloppy Joes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 123.2
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 546.6 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.9 g
- Protein: 4.5 g
View full nutritional breakdown of Lentil Sloppy Joes calories by ingredient
Introduction
Vegetarian. Used Red lentils. Good with hamburger bun. Vegetarian. Used Red lentils. Good with hamburger bun.Number of Servings: 8
Ingredients
-
1 cup, grated Carrots, raw
1 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Onions, raw
0.40 can (6 oz) Tomato Paste
1.50 cup Lentils
2 tbsp Maple Syrup
3 cup Vegetable Broth
1 tsp Grey Poupon Dijon Mustard
1.50 cup Del Monte Petite Cut Diced Tomatoes
0.25 tbsp *McCormick ground cumin
0.50 tbsp worstershire sauce
2 tbsp Olive Oil
Directions
sauté onions in oil. after about 10 min, add carrots and diced celery. sauté 5-8 minutes. add salt and pepper to taste. add can of diced tomatoes with liquid, tomato paste, maple syrup, Dijon, worstershire sauce and cumin. Stir and simmer for 10-20 min.
Cook lentils in 3 cups veg broth and 1 cup water. After they are cooked, about 20 min. add to vegetable mixture. Stir and serve.
Serving Size: makes about 8 1-cup servings
Cook lentils in 3 cups veg broth and 1 cup water. After they are cooked, about 20 min. add to vegetable mixture. Stir and serve.
Serving Size: makes about 8 1-cup servings