Salmon and Rice Bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.8
  • Total Fat: 13.0 g
  • Cholesterol: 67.0 mg
  • Sodium: 117.3 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 32.9 g

View full nutritional breakdown of Salmon and Rice Bowl calories by ingredient


Introduction

Fried vegetable rice topped with salmon and quails eggs Fried vegetable rice topped with salmon and quails eggs
Number of Servings: 1

Ingredients

    100 grams Brown Rice, long grain (cooked)
    100 grams Pink Salmon (fish) (cooked)
    3 Quail eggs
    1 cup Zuccini Squash cubed
    0.5 carrot Carrots, cubed, cooked
    1 clove Garlic
    0.5 tsp chilli pepper (fresh)
    15 grams toasted Sunflower Seeds
    1tbsp Coconut Oil

Tips

Remove salmon and replace with tofu for vegetarian option


Directions

Fry garlic, chilli, raw courgette, cooked carrot with half tbsp Coconut Oil until courgette is soft. Add rice and heat through. Transfer to serving bowl. Add seeds and flaked cooked salmon.Fry quails eggs in half tbsp oil and add to top the bowl off.

Serving Size: 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user MEZZEQUEEN.