Salmon and Rice Bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 397.8
- Total Fat: 13.0 g
- Cholesterol: 67.0 mg
- Sodium: 117.3 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 5.6 g
- Protein: 32.9 g
View full nutritional breakdown of Salmon and Rice Bowl calories by ingredient
Introduction
Fried vegetable rice topped with salmon and quails eggs Fried vegetable rice topped with salmon and quails eggsNumber of Servings: 1
Ingredients
-
100 grams Brown Rice, long grain (cooked)
100 grams Pink Salmon (fish) (cooked)
3 Quail eggs
1 cup Zuccini Squash cubed
0.5 carrot Carrots, cubed, cooked
1 clove Garlic
0.5 tsp chilli pepper (fresh)
15 grams toasted Sunflower Seeds
1tbsp Coconut Oil
Tips
Remove salmon and replace with tofu for vegetarian option
Directions
Fry garlic, chilli, raw courgette, cooked carrot with half tbsp Coconut Oil until courgette is soft. Add rice and heat through. Transfer to serving bowl. Add seeds and flaked cooked salmon.Fry quails eggs in half tbsp oil and add to top the bowl off.
Serving Size: 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user MEZZEQUEEN.
Serving Size: 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user MEZZEQUEEN.