Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 67.0 mg |
| Sodium | 117.3 mg |
| Potassium | 650.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.3 g |
| Protein | 32.9 g |
| Vitamin A | 81.9 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.1 % |
| Calcium | 5.0 % |
| Copper | 24.3 % |
| Folate | 12.0 % |
| Iron | 11.7 % |
| Magnesium | 24.6 % |
| Manganese | 66.3 % |
| Niacin | 56.4 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 56.3 % |
| Riboflavin | 8.7 % |
| Selenium | 113.5 % |
| Thiamin | 21.9 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Rice Bowl
View the full Salmon and Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Rice Bowl
149 calories of Pink Salmon (fish), (100 grams)
111 calories of Brown Rice, long grain, (100 grams)
87 calories of Sunflower Seeds, without salt, (15 grams)
20 calories of Zuccini Squash, (1 cup)
18 calories of Egg - Quail egg, whole (Telur puyuh, sebiji) - 109009, (1 serving)
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Garlic, (1 clove)
0 calories of chilli pepper or crushed pepper, (0.50 tsp)
Calories per serving of Salmon and Rice Bowl
149 calories of Pink Salmon (fish), (100 grams)
111 calories of Brown Rice, long grain, (100 grams)
87 calories of Sunflower Seeds, without salt, (15 grams)
20 calories of Zuccini Squash, (1 cup)
18 calories of Egg - Quail egg, whole (Telur puyuh, sebiji) - 109009, (1 serving)
8 calories of Carrots, cooked, (0.50 carrot)
4 calories of Garlic, (1 clove)
0 calories of chilli pepper or crushed pepper, (0.50 tsp)
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