beef vegetable spaghetti sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 13.7 g
  • Cholesterol: 47.8 mg
  • Sodium: 270.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.2 g

View full nutritional breakdown of beef vegetable spaghetti sauce calories by ingredient


Introduction

great vegetable based sauce. great vegetable based sauce.
Number of Servings: 4

Ingredients

    2 cup Canned Tomatoes
    9 oz Ground beef, lean
    1 cup, chopped Onions, raw
    1 cup, chopped Peppers, sweet, red, fresh
    1 cup Zuccini Squash
    1 cup, pieces or slices Mushrooms, fresh
    .5 cup Beans, black
    0.13 cup Tomato Paste

Directions

spray pan with Pam, fry onion and zucchini till lightly translucent. add beef fry till brown, add remaining vegetables one at a time . when all veg are in the pan add canned tomatoes . simmer for 15 minutes. add tomato paste , salt and pepper , Italian seasoning. serve over 1 cup whole wheat pasta or rice

Serving Size: makes 4 1cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ESKERRETT.