Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 47.8 mg |
| Sodium | 270.7 mg |
| Potassium | 738.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.0 g |
| Protein | 16.2 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 144.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.0 % |
| Calcium | 6.3 % |
| Copper | 15.5 % |
| Folate | 16.6 % |
| Iron | 18.6 % |
| Magnesium | 13.2 % |
| Manganese | 16.5 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 18.1 % |
| Selenium | 18.2 % |
| Thiamin | 13.4 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef vegetable spaghetti sauce
View the full beef vegetable spaghetti sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef vegetable spaghetti sauce
168 calories of Ground beef, lean, (2.25 oz)
30 calories of Beans, black, (0.13 cup)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Zuccini Squash, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of beef vegetable spaghetti sauce
168 calories of Ground beef, lean, (2.25 oz)
30 calories of Beans, black, (0.13 cup)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Zuccini Squash, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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