Natasha's Chicken Lettuce Tomato Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 544.0
  • Total Fat: 21.8 g
  • Cholesterol: 105.4 mg
  • Sodium: 106.3 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 13.3 g
  • Protein: 44.7 g

View full nutritional breakdown of Natasha's Chicken Lettuce Tomato Wrap calories by ingredient


Introduction

1 Brown Rice Tortilla GF
1/4 Lemon Juice and 1Tbs Psyllium Husk heated and disolved
2, 3oz Chicken Breast
1/2 Head of romain lettuce cooked
1/2 Roma Tomat sliced
Fresh Basil
Dill
Salt
1Tbs olive oil for pan Frying
1 Brown Rice Tortilla GF
1/4 Lemon Juice and 1Tbs Psyllium Husk heated and disolved
2, 3oz Chicken Breast
1/2 Head of romain lettuce cooked
1/2 Roma Tomat sliced
Fresh Basil
Dill
Salt
1Tbs olive oil for pan Frying

Number of Servings: 1

Ingredients

    5 gram Psyllium Husk (5 g- 1 tbsp)
    4 tbsp Lemon juice
    1 serving Fresh Basil
    1 serving Dill
    1 tbsp Olive Oil
    1 serving Brown Rice Tortilla GF
    .5 serving Average Roma Tomato (by RUCGIEB)
    .5 serving 1 head romain lettuce (by ESLINSTRUCTOR)
    6 ounces Chicken Breast (cooked), no skin, roasted

Directions

Fry up and eat!

I eat 1/2 wrap at a time. Yum!

Serving Size: Makes 1 large wrap

Number of Servings: 1

Recipe submitted by SparkPeople user NATASHACOVERT.