Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.0 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 105.4 mg |
| Sodium | 106.3 mg |
| Potassium | 488.3 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 13.3 g |
| Sugars | 1.2 g |
| Protein | 44.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 7.1 % |
| Copper | 4.7 % |
| Folate | 3.2 % |
| Iron | 7.4 % |
| Magnesium | 13.2 % |
| Manganese | 2.3 % |
| Niacin | 95.7 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 33.8 % |
| Riboflavin | 9.4 % |
| Selenium | 43.4 % |
| Thiamin | 9.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natasha's Chicken Lettuce Tomato Wrap
View the full Natasha's Chicken Lettuce Tomato Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natasha's Chicken Lettuce Tomato Wrap
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
130 calories of Brown Rice Tortilla GF, (1 serving)
119 calories of Olive Oil, (1 tbsp)
53 calories of 1 head romain lettuce, (0.50 serving)
15 calories of Psyllium Husk (5 g- 1 tbsp), (5 gram)
13 calories of Lemon juice, (4 tbsp)
8 calories of Average Roma Tomato, (0.50 serving)
0 calories of Fresh Basil, (1 serving)
0 calories of Dill, (1 serving)
Calories per serving of Natasha's Chicken Lettuce Tomato Wrap
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
130 calories of Brown Rice Tortilla GF, (1 serving)
119 calories of Olive Oil, (1 tbsp)
53 calories of 1 head romain lettuce, (0.50 serving)
15 calories of Psyllium Husk (5 g- 1 tbsp), (5 gram)
13 calories of Lemon juice, (4 tbsp)
8 calories of Average Roma Tomato, (0.50 serving)
0 calories of Fresh Basil, (1 serving)
0 calories of Dill, (1 serving)
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