farro salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.5
  • Total Fat: 14.4 g
  • Cholesterol: 9.9 mg
  • Sodium: 247.8 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.3 g

View full nutritional breakdown of farro salad calories by ingredient


Introduction

good hearty salad with farro good hearty salad with farro
Number of Servings: 4

Ingredients

    4 1tsp Olive Oil
    50 grams Parmesan Cheese, grated
    1 cup Barley, pearled, raw
    50 grams Pistachio Nuts
    4 oz Spiced Apple Cider
    2 cup Arugula
    1 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
    .5 fl oz Lemon Juice

Tips

add basil or parsely if desired


Directions

cook farro in cider and 2 cups salted water. Simmer 30 minutes. Mix with oil, lemon juice Parmesan cheese and pistachio nuts. Mix in arugula leaves and cherry tomatoes

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIZZY1023.