Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 9.9 mg |
| Sodium | 247.8 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.6 g |
| Protein | 13.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 21.8 % |
| Copper | 21.0 % |
| Folate | 9.0 % |
| Iron | 12.5 % |
| Magnesium | 17.7 % |
| Manganese | 44.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 28.9 % |
| Riboflavin | 9.2 % |
| Selenium | 33.2 % |
| Thiamin | 16.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in farro salad
View the full farro salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of farro salad
176 calories of Barley, pearled, raw, (0.25 cup)
67 calories of Pistachio Nuts, (12.50 grams)
57 calories of Parmesan Cheese, grated, (12.50 grams)
40 calories of Olive Oil, (1 1tsp)
18 calories of Spiced Apple Cider, (1 oz)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
3 calories of Arugula, (0.50 cup)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of farro salad
176 calories of Barley, pearled, raw, (0.25 cup)
67 calories of Pistachio Nuts, (12.50 grams)
57 calories of Parmesan Cheese, grated, (12.50 grams)
40 calories of Olive Oil, (1 1tsp)
18 calories of Spiced Apple Cider, (1 oz)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
3 calories of Arugula, (0.50 cup)
1 calories of Lemon Juice, (0.13 fl oz)
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