Stacy's Crustless Spinach Quiche
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 100.0
- Total Fat: 3.4 g
- Cholesterol: 108.0 mg
- Sodium: 656.7 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 1.0 g
- Protein: 12.7 g
View full nutritional breakdown of Stacy's Crustless Spinach Quiche calories by ingredient
Introduction
Very Easy, No Crust, No carb Protein, Tasty Breakfast. Very Easy, No Crust, No carb Protein, Tasty Breakfast.Number of Servings: 7
Ingredients
-
1 Box Egg Beaters 100% Egg Whites (3 Tbsp=1 large egg’s white)
4 large Egg, fresh, whole, raw
3 cup Cut Leaf Spinach - Frozen - (I threw in the whole bag abt 16oz)
3 tbsp Kraft Parmesan Cheese, grated
4 clove Garlic (or garlic powder to taste)
.25 cup, chopped Onions, raw (or onion powder to taste)
Salt (to taste)
Black Pepper (to taste)
Tips
Turn your muffin tray to avoid eggs getting too brown.
Directions
Mix all ingredients together in a Bowl
Spray muffin tins with cooking spray
Bake until firm i.e. for 15-20 Mins at 350 degrees until set.
Tip: Depending on your oven you may need to turn the muffin tray to avoid eggs getting too brown. Enjoy!
Serving Size: Makes 14 muffins
Number of Servings: 7
Recipe submitted by SparkPeople user STACYSTACE.
Spray muffin tins with cooking spray
Bake until firm i.e. for 15-20 Mins at 350 degrees until set.
Tip: Depending on your oven you may need to turn the muffin tray to avoid eggs getting too brown. Enjoy!
Serving Size: Makes 14 muffins
Number of Servings: 7
Recipe submitted by SparkPeople user STACYSTACE.