Phyls strawberry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 10.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 118.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Phyls strawberry smoothie calories by ingredient


Introduction

Lecithin addition makes creamier strawberry cheesecake flavored shake Lecithin addition makes creamier strawberry cheesecake flavored shake
Number of Servings: 1

Ingredients

    0.25 cup Yogurt Plain Greek Yogurt, non-fat
    0.5 cup Dole Frozen Sliced Strawberries
    1.5 serving Sweetener, Skinnygirl Stevia Extract, Liquid serving size 0.3ml
    1.0 tsp Cinnamon, ground
    6.0 oz Fairlife - 2% Milk (Ultra Filtered)
    0.5 tbsp MCT oil
    0.1 serving Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g)

Directions

Combine all ingredients ..blend for 3 min or desired consistency

Serving Size: 1 8 oz glass

Number of Servings: 1.0

Recipe submitted by SparkPeople user PHYLLISHOPKINS.