Bell pepper sausage scramble

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 14.4 g
  • Cholesterol: 218.5 mg
  • Sodium: 602.8 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.2 g

View full nutritional breakdown of Bell pepper sausage scramble calories by ingredient


Introduction

Scrambled eggs with Bell Peppers, onions, and sausage. Scrambled eggs with Bell Peppers, onions, and sausage.
Number of Servings: 4

Ingredients

    2.0 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c)
    1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    0.5 cup, chopped Onions, raw
    6.0 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
    4.0 large Egg, fresh, whole, raw
    0.5 tsp Salt
    1.0 tsp Pepper, black

Directions

In a medium skillet on medium heat add clarified butter, onions and peppers. Cook for about 3 minutes then add sausage until warmed through. Then add eggs, salt and pepper. Cook until eggs done. Serve alone or as burritos.

Serving Size: 4- 4oz servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user MEL912.