Bell pepper sausage scramble
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.9
- Total Fat: 14.4 g
- Cholesterol: 218.5 mg
- Sodium: 602.8 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.6 g
- Protein: 12.2 g
View full nutritional breakdown of Bell pepper sausage scramble calories by ingredient
Introduction
Scrambled eggs with Bell Peppers, onions, and sausage. Scrambled eggs with Bell Peppers, onions, and sausage.Number of Servings: 4
Ingredients
-
2.0 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c)
1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
0.5 cup, chopped Onions, raw
6.0 tsp Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv
4.0 large Egg, fresh, whole, raw
0.5 tsp Salt
1.0 tsp Pepper, black
Directions
In a medium skillet on medium heat add clarified butter, onions and peppers.
Cook for about 3 minutes then add sausage until warmed through.
Then add eggs, salt and pepper.
Cook until eggs done.
Serve alone or as burritos.
Serving Size: 4- 4oz servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user MEL912.
Serving Size: 4- 4oz servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user MEL912.