Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 218.5 mg |
| Sodium | 602.8 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 12.2 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 0.9 % |
| Folate | 7.0 % |
| Iron | 5.1 % |
| Magnesium | 0.8 % |
| Manganese | 2.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell pepper sausage scramble
View the full Bell pepper sausage scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell pepper sausage scramble
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1.50 tsp)
35 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Bell pepper sausage scramble
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1.50 tsp)
35 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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