Celery Root Mash (1 cup serving)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 10.0 g
  • Cholesterol: 26.8 mg
  • Sodium: 446.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Celery Root Mash (1 cup serving) calories by ingredient


Introduction

A lower carb mashed potato substitute A lower carb mashed potato substitute
Number of Servings: 4

Ingredients

    6 cup Celery root (Celeriac), peeled and cubed
    2 tbsp Butter, unsalted
    1/4 cup Half and Half Cream
    1/4 cup Sour Cream
    1/2 teaspoon salt
    pinch of white pepper
    1 tbsp minced fresh Rosemary (or more)


Directions

Boil the peeled and cubed celery root in water until soft. Drain. Mash the celery root with a potato masher and/or an electric mixer. (6 cups of cooked cubed celery root mashes down to about 4 cups.) Add the butter, half and half, and sour cream, salt, and white pepper. Mix well. Stir in the minced fresh Rosemary, and serve.

Serving Size: When all mashed & mixed, makes about 4 cups. Serving size is 1 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user ANTIOCHIA.