mexican bean medley salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 13.8 g
  • Protein: 15.4 g

View full nutritional breakdown of mexican bean medley salad calories by ingredient


Introduction

serving based on 1 cup serving based on 1 cup
Number of Servings: 8

Ingredients

    540 grams Beans, black
    540 grams Lentils
    1 cup kernels Yellow Sweet Corn, Frozen
    2 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    16 tbsp Cilantro, raw
    8 tbsp Lime Juice, juice of 1 lime
    85 gram(s) Snap peas, Mann's Sugar Snap peas (1serving = 1 cup or 85g)
    1 cup CAN - Six Bean Medley (PC Blue Menu) (by CRAIGCANCHANGE)

Directions

none

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user LERAY27.