Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 787.8 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 13.8 g |
| Sugars | 1.8 g |
| Protein | 15.4 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 95.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.5 % |
| Copper | 18.9 % |
| Folate | 60.9 % |
| Iron | 26.7 % |
| Magnesium | 21.1 % |
| Manganese | 36.7 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 7.9 % |
| Selenium | 4.4 % |
| Thiamin | 21.8 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican bean medley salad
View the full mexican bean medley salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican bean medley salad
89 calories of Beans, black, (67.50 grams)
78 calories of Lentils, (67.50 grams)
33 calories of CAN - Six Bean Medley (PC Blue Menu), (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Snap peas, Mann's Sugar Snap peas (1serving = 1 cup or 85g), (10.63 gram(s))
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of mexican bean medley salad
89 calories of Beans, black, (67.50 grams)
78 calories of Lentils, (67.50 grams)
33 calories of CAN - Six Bean Medley (PC Blue Menu), (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Snap peas, Mann's Sugar Snap peas (1serving = 1 cup or 85g), (10.63 gram(s))
0 calories of Cilantro, raw, (2 tbsp)
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