western Omelette by TJ
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 349.8
- Total Fat: 23.3 g
- Cholesterol: 433.9 mg
- Sodium: 1,083.3 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.2 g
- Protein: 29.8 g
View full nutritional breakdown of western Omelette by TJ calories by ingredient
Introduction
Western Omelette Western OmeletteNumber of Servings: 1
Ingredients
-
2 large Egg, fresh, whole, raw
1 oz Cheddar Cheese
1 oz Hillshire Farm Deli Select Smoked Ham
.5 serving Beef, Roast Beef: Hillshire Farm Deli Select Roast Beef, 56g/serving
1 tbsp chopped Onions, raw
1 tbsp Sam's Choice Thick and Chunky Salsa Mild
2 grams Lard
1 dash Salt
Directions
basic omelette
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user RHONNIE07.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user RHONNIE07.