western Omelette by TJ

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.8
  • Total Fat: 23.3 g
  • Cholesterol: 433.9 mg
  • Sodium: 1,083.3 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.8 g

View full nutritional breakdown of western Omelette by TJ calories by ingredient


Introduction

Western Omelette Western Omelette
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    1 oz Cheddar Cheese
    1 oz Hillshire Farm Deli Select Smoked Ham
    .5 serving Beef, Roast Beef: Hillshire Farm Deli Select Roast Beef, 56g/serving
    1 tbsp chopped Onions, raw
    1 tbsp Sam's Choice Thick and Chunky Salsa Mild
    2 grams Lard
    1 dash Salt

Directions

basic omelette

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RHONNIE07.