Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.8 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 433.9 mg |
| Sodium | 1,083.3 mg |
| Potassium | 181.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.6 g |
| Protein | 29.8 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 20.9 % |
| Vitamin E | 0.7 % |
| Calcium | 24.6 % |
| Copper | 0.7 % |
| Folate | 13.8 % |
| Iron | 13.2 % |
| Magnesium | 2.3 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 34.8 % |
| Riboflavin | 26.4 % |
| Selenium | 5.7 % |
| Thiamin | 0.8 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in western Omelette by TJ
View the full western Omelette by TJ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of western Omelette by TJ
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (1 oz)
35 calories of Beef, Roast Beef: Hillshire Farm Deli Select Roast Beef, 56g/serving, (0.50 serving)
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
18 calories of Lard, (2 grams)
5 calories of Sam's Choice Thick and Chunky Salsa Mild, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Salt, (1 dash)
Calories per serving of western Omelette by TJ
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (1 oz)
35 calories of Beef, Roast Beef: Hillshire Farm Deli Select Roast Beef, 56g/serving, (0.50 serving)
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
18 calories of Lard, (2 grams)
5 calories of Sam's Choice Thick and Chunky Salsa Mild, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Salt, (1 dash)
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