PeanutButter Energy Bar
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 267.4
- Total Fat: 16.4 g
- Cholesterol: 2.9 mg
- Sodium: 294.9 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.9 g
- Protein: 11.0 g
View full nutritional breakdown of PeanutButter Energy Bar calories by ingredient
Introduction
Home made Energy Bar Home made Energy BarNumber of Servings: 12
Ingredients
-
8 tbsp Peanut Butter - Peter Pan 100% Natural Creamy
1.5 cup GOYA Chick Peas (Garbonzo Beans)
0.25 cup 365 Organic 100% Pure Grade A Maple Syrup (by JMPICCIRILLI)
1 tsp Vanilla Extract
1 tsp ginger, ground - Badia 11/13 (by ALILDUCKLING)
3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
1 serving Protein Powder - Chocolate one scoop - EAS premium protein
8 oz Peanuts, all types, dry-roasted (with salt)
Tips
peanut butter can be substituted with a mashed advocado, pureed pumpkin, or (1/4 cup flax seed + 1/4 cup of water)
Directions
1. combine wet ingredients
2. pulse in dry ingredients
3. spread in 13x9 pan
4. bake at 350 degrees for 15-18 minutes.
Cool and cut into 12 bars
Serving Size: makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user SUPERSHAH.
2. pulse in dry ingredients
3. spread in 13x9 pan
4. bake at 350 degrees for 15-18 minutes.
Cool and cut into 12 bars
Serving Size: makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user SUPERSHAH.