PeanutButter Energy Bar

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 16.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 294.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.0 g

View full nutritional breakdown of PeanutButter Energy Bar calories by ingredient
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Introduction

Home made Energy Bar Home made Energy Bar
Number of Servings: 12

Ingredients

    8 tbsp Peanut Butter - Peter Pan 100% Natural Creamy
    1.5 cup GOYA Chick Peas (Garbonzo Beans)
    0.25 cup 365 Organic 100% Pure Grade A Maple Syrup (by JMPICCIRILLI)
    1 tsp Vanilla Extract
    1 tsp ginger, ground - Badia 11/13 (by ALILDUCKLING)
    3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    1 serving Protein Powder - Chocolate one scoop - EAS premium protein
    8 oz Peanuts, all types, dry-roasted (with salt)

Tips

peanut butter can be substituted with a mashed advocado, pureed pumpkin, or (1/4 cup flax seed + 1/4 cup of water)


Directions

1. combine wet ingredients
2. pulse in dry ingredients
3. spread in 13x9 pan
4. bake at 350 degrees for 15-18 minutes.
Cool and cut into 12 bars

Serving Size: makes 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user SUPERSHAH.

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