Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 2.9 mg |
| Sodium | 294.9 mg |
| Potassium | 193.2 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.8 g |
| Protein | 11.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 3.7 % |
| Copper | 6.4 % |
| Folate | 6.9 % |
| Iron | 12.5 % |
| Magnesium | 8.3 % |
| Manganese | 19.7 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.6 % |
| Selenium | 2.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PeanutButter Energy Bar
View the full PeanutButter Energy Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PeanutButter Energy Bar
111 calories of Peanuts, all types, dry-roasted (with salt), (0.67 oz)
70 calories of Peanut Butter - Peter Pan 100% Natural Creamy, (0.67 tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
26 calories of GOYA Chick Peas (Garbonzo Beans), (0.13 cup)
17 calories of 365 Organic 100% Pure Grade A Maple Syrup, (0.02 cup)
6 calories of Protein Powder - Chocolate one scoop - EAS premium protein, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of ginger, ground - Badia 11/13, (0.08 tsp)
Calories per serving of PeanutButter Energy Bar
111 calories of Peanuts, all types, dry-roasted (with salt), (0.67 oz)
70 calories of Peanut Butter - Peter Pan 100% Natural Creamy, (0.67 tbsp)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
26 calories of GOYA Chick Peas (Garbonzo Beans), (0.13 cup)
17 calories of 365 Organic 100% Pure Grade A Maple Syrup, (0.02 cup)
6 calories of Protein Powder - Chocolate one scoop - EAS premium protein, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of ginger, ground - Badia 11/13, (0.08 tsp)
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