Chocolate Peanut Butter Banana Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 407.1

Total Fat: 11.4 g
Cholesterol: 15.8 mg
Sodium: 247.7 mg
Total Carbs: 50.4 g
Dietary Fiber: 4.9 g
Protein: 31.9 g

View full nutritional breakdown of Chocolate Peanut Butter Banana Smoothie calories by ingredient

Introduction

Delicious.There are substitutions which would make this fewer calories. Feel free to play around with it. I like it post work out. Delicious.There are substitutions which would make this fewer calories. Feel free to play around with it. I like it post work out.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

4 serving ice cube (1 cube - any size) (by LOLAJEAN)

1 tbsp Cocoa, dry powder, unsweetened

1 tbsp Kraft Smooth Peanut Butter

.75 tbsp Honey

.75 serving ISO 100 Hydrolized 100% Whey Protein Isolate (by TLM061048)

1 cup Milk, 1%

1 extra small (less than 6" long Banana, fresh

Tips

Eliminate or add what ever you please.

Directions

Throw it all in a blender. Blend until smooth. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STORKBYTE.