Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.8 mg |
| Sodium | 247.7 mg |
| Potassium | 866.5 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 36.7 g |
| Protein | 31.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 31.7 % |
| Vitamin E | 9.7 % |
| Calcium | 43.5 % |
| Copper | 16.0 % |
| Folate | 22.4 % |
| Iron | 10.3 % |
| Magnesium | 27.5 % |
| Manganese | 17.6 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 28.8 % |
| Riboflavin | 32.5 % |
| Selenium | 14.0 % |
| Thiamin | 11.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Banana Smoothie
View the full Chocolate Peanut Butter Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Banana Smoothie
102 calories of Milk, 1%, (1 cup)
90 calories of Kraft Smooth Peanut Butter, (1 tbsp)
83 calories of ISO 100 Hydrolized 100% Whey Protein Isolate, (0.75 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
48 calories of Honey, (0.75 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of ice cube (1 cube - any size), (4 serving)
Calories per serving of Chocolate Peanut Butter Banana Smoothie
102 calories of Milk, 1%, (1 cup)
90 calories of Kraft Smooth Peanut Butter, (1 tbsp)
83 calories of ISO 100 Hydrolized 100% Whey Protein Isolate, (0.75 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
48 calories of Honey, (0.75 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of ice cube (1 cube - any size), (4 serving)
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