LJF zucchini Rice Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.3
- Total Fat: 5.5 g
- Cholesterol: 114.7 mg
- Sodium: 402.6 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 2.0 g
- Protein: 16.6 g
View full nutritional breakdown of LJF zucchini Rice Pie calories by ingredient
Introduction
Rustles vegetarian quiche Rustles vegetarian quicheNumber of Servings: 4
Ingredients
-
2.25 serving Brown rice (1 cup cooked)
2 serving Egg - Raw - Large (1 seving 1 large egg) (by PATSYDOTES-)
8 oz Braum's Fat Free Milk (by NJPATCHES)
1.5 cup Zucchini (Grated) (by STEFANIE822)
4 oz Cheddar or Colby Cheese, Low Fat
0.33 tbsp Parsley, dried
0.25 tsp Morton Table Salt (by LITTLELADY1996)
1 dash Pepper, black
Directions
Combine all ingredients. Pour into sprayed 9" pie plate. Bake at 375 degrees 30 minutes or until knife comes out clean. Let stand 10 minutes before serving.
Serving Size: 1/4 of pie
Number of Servings: 4
Recipe submitted by SparkPeople user LFRACEK.
Serving Size: 1/4 of pie
Number of Servings: 4
Recipe submitted by SparkPeople user LFRACEK.