Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 5.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 114.7 mg
Sodium 402.6 mg
Potassium 109.7 mg
Total Carbohydrate 33.4 g
Dietary Fiber 2.0 g
Sugars 4.5 g
Protein 16.6 g
Vitamin A 7.0 %
Vitamin B-12 2.3 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 6.3 %
Vitamin E 0.1 %
Calcium 24.2 %
Copper 0.4 %
Folate 0.8 %
Iron 4.4 %
Magnesium 1.2 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 13.8 %
Riboflavin 3.8 %
Selenium 5.9 %
Thiamin 0.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LJF zucchini Rice Pie

View the full LJF zucchini Rice Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LJF zucchini Rice Pie

122 calories of Brown rice (1 cup cooked), (0.56 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

35 calories of Egg - Raw - Large (1 seving 1 large egg), (0.50 serving)

33 calories of Braum's Fat Free Milk, (2 oz)

12 calories of Zucchini (Grated), (0.38 cup)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Morton Table Salt, (0.06 tsp)


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