Black Bean and Corn Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.7 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient


Introduction

Vegitarian Side dish Vegitarian Side dish
Number of Servings: 8

Ingredients

    2.5 cup kernels Yellow Sweet Corn, Frozen
    1.75 cup Beans, black
    .33 cup, chopped Onions, raw
    .5 cup, chopped Peppers, sweet, red, fresh
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    2 tbsp Lime Juice, juice of 1 lime
    2 tbsp (C) Vinegar, White (Gr Value) (by DARRYLE2)
    3 tsp Granulated Sugar
    1 tbsp *McCormick ground cumin (by CHGOMOMMA)
    .5 tbsp Chili powder
    1 tsp Oregano, ground
    1 tbsp Extra Virgin Olive Oil
    2 tbsp Parsley

Tips

Can add or subtract tomatoes or hot peppers


Directions

Thaw corn. Drain Black beans and rinse. Chop onion and peppers. Can use andy kind of pepper.
Mix lemon juice, lime juice, vinegar sugar and spices. Wisk in oil. Mix all and chill for 4 - 8 hours to marinate.

Serving Size: Makes 8 1/2 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user STCLAIR56.