Feta Veggie Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 20.8 g
  • Cholesterol: 388.7 mg
  • Sodium: 365.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.7 g

View full nutritional breakdown of Feta Veggie Frittata calories by ingredient


Introduction

Feta, spinach, mushrooms, peppers frittata Feta, spinach, mushrooms, peppers frittata
Number of Servings: 4

Ingredients

    0.5 cup, crumbled Feta Cheese
    2.0 cup Spinach, fresh
    2.0 tbsp Extra Virgin Olive Oil
    3.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz
    if about 10 strips
    74.0 gram(s) bell pepper, red, sweet, raw
    8.0 large Egg, fresh, whole, raw
    0.5 cup, chopped Onions, raw
    0.5 cup, pieces or slices Mushrooms, fresh

Directions

Pre-heat oven to 400. Crack eggs in a bowl and scramble with a wire wisk then put aside. Add olive oil to cast iron pan and heat on low and chop peppers, onion and mushrooms. Once veggies are chopped turn up heat and saute veggies in olive oil until cooked. Pour egg over mixed veggies and cook for two minutes. Put spinach on top of egg mixture then add feta cheese on top. Bake for 40 minutes. Serving Size: 1/4 piece

Number of Servings: 4.0

Recipe submitted by SparkPeople user T81676.