Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 388.7 mg |
| Sodium | 365.2 mg |
| Potassium | 413.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 16.7 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 68.0 % |
| Vitamin D | 21.7 % |
| Vitamin E | 1.6 % |
| Calcium | 19.9 % |
| Copper | 3.3 % |
| Folate | 22.1 % |
| Iron | 11.9 % |
| Magnesium | 4.6 % |
| Manganese | 8.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 28.5 % |
| Riboflavin | 33.4 % |
| Selenium | 5.5 % |
| Thiamin | 3.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Veggie Frittata
View the full Feta Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Veggie Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Feta Veggie Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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