Sneaky Chef - Purple Puree

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.1 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Sneaky Chef - Purple Puree calories by ingredient


Introduction

Sneaky Chef Purple Puree by Missy Chase Lapine Sneaky Chef Purple Puree by Missy Chase Lapine
Number of Servings: 1

Ingredients

    3 cup Baby Spinach (raw)
    1.5 cup, unthawed Blueberries, frozen (unsweetened)
    0.5 fl oz Lemon Juice
    1 fl oz Water, tap

Directions

Wash spinach.
Fill the bowl of your food processor with blueberries, spinach, lemon juice, and water and puree on high until smooth.

Serving Size: makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user XTREMEGAL.