Double chocolate protein pancake

Double chocolate protein pancake
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 3.8 g
  • Cholesterol: 33.0 mg
  • Sodium: 340.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Double chocolate protein pancake calories by ingredient


Protein and fiber rich pancakes Protein and fiber rich pancakes
Number of Servings: 12


    2.0 cup Milk, 1%
    2.0 large Egg, fresh, whole, raw
    1.5 tsp Salt
    9.0 tsp unpacked Brown Sugar
    0.25 cup Wheat bran, crude
    2.0 cup Flour, whole grain
    4.0 serving Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p
    1.0 serving essential 10 protein chocolate
    0.5 tsp Cinnamon, ground
    1.0 tsp Vanilla Extract


Mix dry then add wet and cook. Add water to thin if needed Serving Size: 12 five inch diameter pancakes

Number of Servings: 12.0

Recipe submitted by SparkPeople user PJM578.