Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 33.0 mg |
| Sodium | 340.7 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.4 g |
| Protein | 7.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.3 % |
| Copper | 5.0 % |
| Folate | 4.0 % |
| Iron | 8.2 % |
| Magnesium | 10.0 % |
| Manganese | 46.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 9.1 % |
| Selenium | 23.5 % |
| Thiamin | 6.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double chocolate protein pancake
View the full Double chocolate protein pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double chocolate protein pancake
69 calories of Flour, whole grain, (0.17 cup)
26 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.33 serving)
17 calories of Milk, 1%, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of essential 10 protein chocolate, (0.08 serving)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Double chocolate protein pancake
69 calories of Flour, whole grain, (0.17 cup)
26 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (0.33 serving)
17 calories of Milk, 1%, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of essential 10 protein chocolate, (0.08 serving)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
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