Cucumber Salad with Peanut Dressing
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 29.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 38.5 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 1.2 g
View full nutritional breakdown of Cucumber Salad with Peanut Dressing calories by ingredient
Introduction
Taste of Thai the easy way. Yum. Maintains flavor in larger quantities. Always a hit at picnics. Taste of Thai the easy way. Yum. Maintains flavor in larger quantities. Always a hit at picnics.Number of Servings: 4
Ingredients
-
1 cup chopped cucumber, peeled and seeded, 1/2 inch dice
3/4 cup chopped celery, 1/2 inch dice
1/4 cup onion, fine dice, soaked in water
1 Tbs grated carrot
Dressing:
1/4 tsp crushed red chili pepper flakes
1 tsp low fat peanut butter
2 Tbs rice vinegar
1/2 tsp Cilantro, dried or fresh
1 Tbs lime juice, fresh or concentrate
Tips
Fresh cilantro and lime juice add a wonderful crispness to this salad. No need to adjust the quantity.
Directions
Chop onion into a fine dice (1/4 inch) and cover in a small bowl with cold water. Set Aside.
Peel cucumber and remove the seeds. Chop cucumber and celery to a 1/2 inch dice; grate carrot.
Whisk together the dressing ingredients.
Drain the onion. Add everything to a medium sized mixing bowl and combine.
Serving Size: makes four 1/2 cup servings
Peel cucumber and remove the seeds. Chop cucumber and celery to a 1/2 inch dice; grate carrot.
Whisk together the dressing ingredients.
Drain the onion. Add everything to a medium sized mixing bowl and combine.
Serving Size: makes four 1/2 cup servings