Kim's Five Bean Salad

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Kim's Five Bean Salad calories by ingredient


Introduction

High protein, refreshing five bean salad High protein, refreshing five bean salad
Number of Servings: 20

Ingredients

    1 cans (15 oz) Green Beans,
    1 cans (15 oz) yellow wax Beans,
    2 cans (15 oz) Cannelini bean drained (or garbanzo)
    2 cans (15 oz) , Beans, black
    2 cans (15 oz) Beans, red kidney ( I use 1 each of red and dark red)
    1/2 cup, sliced sweet Onions,
    1 4 oz bottle of diced pimento, drained
    1.1/2 cup Granulated Sugar
    2/3 cup Canola or olive Oil
    1 c rice vinegar
    1/3 c apple cider vinegar
    1 teaspoon salt
    1 teaspoon black pepper
    1 teaspoon celery seed
    1/2 teaspoon smoked paprika
    1/4-1 teaspoon red pepper flakes

Tips

I like the zip and heat of the red pepper flakes, but if you are preparing it for sensitive stomachs or kids, you can omit them


Directions

drain and rinse all beans. Add to large bowl. Add pimentos and onion. Combine sugar, vinegar, oil and spices. mix well, pour over beans. Chill overnight.

Serving Size: approx 20 2/3 c serving

Number of Servings: 20

Recipe submitted by SparkPeople user KIKKIWE.