Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.0 mg |
| Potassium | 194.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 15.6 g |
| Protein | 4.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 2.3 % |
| Copper | 5.7 % |
| Folate | 14.6 % |
| Iron | 6.9 % |
| Magnesium | 7.3 % |
| Manganese | 10.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 6.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Five Bean Salad
View the full Kim's Five Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Five Bean Salad
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Canola Oil, (0.03 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
19 calories of cannelini bean drained, ALDI canned, (18 gram(s))
6 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.15 cup)
1 calories of Onions, raw, (0.03 cup, sliced)
0 calories of Distilled White Vinegar, (1.04 serving)
Calories per serving of Kim's Five Bean Salad
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Canola Oil, (0.03 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
19 calories of cannelini bean drained, ALDI canned, (18 gram(s))
6 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.15 cup)
1 calories of Onions, raw, (0.03 cup, sliced)
0 calories of Distilled White Vinegar, (1.04 serving)
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