Carrot & Quinoa Feta soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,258.6
- Total Fat: 44.8 g
- Cholesterol: 89.0 mg
- Sodium: 2,320.3 mg
- Total Carbs: 181.8 g
- Dietary Fiber: 39.3 g
- Protein: 41.8 g
View full nutritional breakdown of Carrot & Quinoa Feta soup calories by ingredient
Introduction
Heraty soup with smoky flavour Heraty soup with smoky flavourNumber of Servings: 1
Ingredients
-
1 tbsp Olive Oil
1 medium (2-1/2" dia) red Onions, raw
2 clove Garlic
1000 grams Carrots, raw
1 tbsp Cumin seed
2 tsp Paprika
.5 tsp chilli powder (by CYMRUGIRL1)
1 serving (OXO) Vegetable Stock Cube (by AUTUMNBIRCH)
100 gram(s) Quinoa, uncooked
1 tbsp (C) Vinegar, Red Wine (Gr Value)
100 grams Feta Cheese
Parsley
Directions
Heat oil and add sliced red onion and crushed garlic.
After 2-3 minutes add small diced carrots and spices and fry 4-5 minutes.
Add 1 litre of stock made with cube. Simmer 10 minutes.
Cook the quinoa in this time. Reserve quinoa liquid.
Add vinegar to soup and blend. Mix in cooked quinoa and extra liquid if needed.
Crumble feta on top and parsley
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user MERRYBLACKCAT2.
After 2-3 minutes add small diced carrots and spices and fry 4-5 minutes.
Add 1 litre of stock made with cube. Simmer 10 minutes.
Cook the quinoa in this time. Reserve quinoa liquid.
Add vinegar to soup and blend. Mix in cooked quinoa and extra liquid if needed.
Crumble feta on top and parsley
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user MERRYBLACKCAT2.