Steve's Diabetic Breakfast Bowl

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 317.6

Total Fat: 22.0 g
Cholesterol: 309.8 mg
Sodium: 656.9 mg
Total Carbs: 8.7 g
Dietary Fiber: 0.8 g
Protein: 20.2 g

View full nutritional breakdown of Steve's Diabetic Breakfast Bowl calories by ingredient

Introduction

This is a great breakfast for diabetics to reduce the carbs and get a good breakfast. This is a great breakfast for diabetics to reduce the carbs and get a good breakfast.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 2

Ingredients

0.50 tbsp Butter, salted

3 large Egg, fresh, whole, raw

70 gram(s) Ore-Ida Tater Tot - 9 Tots

1.40 serving Bacon - Oscar Mayer Center Cut 3 slices

1 serving Bob Evan's Original Pork Sausage Patty (2 patties per serv)

Tips

Add cheese if desired. Also, can serve on flour tortillas for a great breakfast taco.

Directions

Cook the bacon and sausage then crumble and set aside. Cook the tater tots in the oven and crumble and set aside. Crack 4 eggs and beat. Add bacon, sausage and potatoes to eggs then season to taste and stir to combine. Heat a skillet on med-high. Drop butter in skillet and then pour egg mixture into hot pan. Stir vigorously until desired doneness. Enjoy.

Serving Size: Makes approximately 2 cups of food