Veggies n chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.8 g

View full nutritional breakdown of Veggies n chicken calories by ingredient


Introduction

Veg Veg
Number of Servings: 4

Ingredients

    200.0 Grams Iceberg Lettuce (salad)
    200.0 Grams Carrots, raw
    10.0 Grams Pureed Tomatoes
    200.0 gram White fish fillets
    150.0 gram farm foods chicken thigh
    200.0 gram farm foods casserole mixed vegetables per 100g cooked

Directions

Boil chicken add the vegetables and fish. Bring all to a boil. Add seasoning, salt and pepper to taste

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user LEKPAME.