Broccoli Cheese Bites

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 37.3
  • Total Fat: 2.2 g
  • Cholesterol: 15.3 mg
  • Sodium: 47.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Broccoli Cheese Bites calories by ingredient


Introduction

From Playpartyplan.com, these broccoli cheese bites are the perfect quick and easy appetizers, full of veggie and cheesy goodness. Everything you love about a broccoli cheese casserole all in one tiny bite. From Playpartyplan.com, these broccoli cheese bites are the perfect quick and easy appetizers, full of veggie and cheesy goodness. Everything you love about a broccoli cheese casserole all in one tiny bite.
Number of Servings: 20

Ingredients

    2 cup, chopped Broccoli, cooked
    1 cup, shredded Cheddar Cheese
    1 large Egg, fresh, whole, raw
    30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Tips

I used frozen broccoli to save time on cleaning and chopping.


Directions

Combine all ingredients in a food processor. Spray a mini-muffin pan with olive oil. Use small scoop to spoon one scoop into each mini-muffin. Bake at 350 degrees for 12-15 minutes.

Serving Size: Makes approx 20 bites

Number of Servings: 20

Recipe submitted by SparkPeople user DIANA3BANANA.