Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 37.3
Total Fat 2.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 15.3 mg
Sodium 47.0 mg
Potassium 54.7 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 2.3 g
Vitamin A 7.6 %
Vitamin B-12 1.2 %
Vitamin B-6 2.0 %
Vitamin C 16.9 %
Vitamin D 0.7 %
Vitamin E 1.4 %
Calcium 4.8 %
Copper 0.6 %
Folate 4.8 %
Iron 1.1 %
Magnesium 1.2 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 1.2 %
Phosphorus 4.4 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 0.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Bites

View the full Broccoli Cheese Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Bites

23 calories of Cheddar Cheese, (0.05 cup, shredded)

6 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (1.50 gram(s))

5 calories of Broccoli, cooked, (0.10 cup, chopped)

4 calories of Egg, fresh, whole, raw, (0.05 large)


No nutrition or calorie comments found.