Naija fish stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 16.2 g
  • Cholesterol: 58.2 mg
  • Sodium: 134.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.1 g

View full nutritional breakdown of Naija fish stew calories by ingredient


Introduction

Tomato sauce with fish Tomato sauce with fish
Number of Servings: 10

Ingredients

    600.0 Grams Whitefish
    160.0 Grams Mackerel (fish)
    300.0 Grams Tomatoes, red, ripe, raw, year round average
    200.0 Grams Pureed Tomatoes
    50.0 gram(s) bell pepper, red, sweet, raw
    0.4 cup Sunflower Oil

Directions

Fry blended tomatoes until there's little or no water. add preboiled fish. Allow to simmer. Add salt, pepper and seasoning to taste.

Serving Size: 10

Number of Servings: 10.0

Recipe submitted by SparkPeople user LEKPAME.