Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 58.2 mg |
| Sodium | 134.9 mg |
| Potassium | 472.7 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 19.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 60.3 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 2.8 % |
| Copper | 7.5 % |
| Folate | 4.3 % |
| Iron | 5.8 % |
| Magnesium | 12.2 % |
| Manganese | 6.0 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 26.7 % |
| Riboflavin | 11.1 % |
| Selenium | 26.1 % |
| Thiamin | 10.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Naija fish stew
View the full Naija fish stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Naija fish stew
103 calories of Whitefish, (60 grams)
77 calories of Sunflower Oil, (0.04 cup)
42 calories of Mackerel (fish), (16 grams)
8 calories of Pureed Tomatoes, (20 grams)
6 calories of Tomatoes, red, ripe, raw, year round average, (30 grams)
1 calories of bell pepper, red, sweet, raw, (5 gram(s))
Calories per serving of Naija fish stew
103 calories of Whitefish, (60 grams)
77 calories of Sunflower Oil, (0.04 cup)
42 calories of Mackerel (fish), (16 grams)
8 calories of Pureed Tomatoes, (20 grams)
6 calories of Tomatoes, red, ripe, raw, year round average, (30 grams)
1 calories of bell pepper, red, sweet, raw, (5 gram(s))
Calories in Similar Recipes
- Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try...
- P2