Quick Quinoa Veggies in a Pan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.6
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 301.9 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 9.1 g
- Protein: 10.9 g
View full nutritional breakdown of Quick Quinoa Veggies in a Pan calories by ingredient
Introduction
Just roast veggies and add the ingredients to a large saucepan- cover ... Et voilà! Just roast veggies and add the ingredients to a large saucepan- cover ... Et voilà!Number of Servings: 4
Ingredients
-
1 cup White kidney beans
499 gram(s) Tomatoes - Crushed (full can)
2 clove Garlic
1 leek
1 large Peppers, sweet, red, fresh
1 ear, medium yields Sweet Corn, Fresh
0.5 cup Traditional Whole Grain Quinoa
10 grams Chipotle pepper dry
0.5 cup (8 fl oz) Water, tap
Directions
Sauté the veggies. Add the tomatoes, beans, quinoa and water. Bring to a boil and cover. Reduce the heat and cook until quinoa is tender - about 15 minutes
Serving Size: 4 servings , 3/4 cup
Number of Servings: 4
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Serving Size: 4 servings , 3/4 cup
Number of Servings: 4
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.