Quick Quinoa Veggies in a Pan

Quick Quinoa Veggies in a Pan
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.9 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Quick Quinoa Veggies in a Pan calories by ingredient
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Introduction

Just roast veggies and add the ingredients to a large saucepan- cover ... Et voilà! Just roast veggies and add the ingredients to a large saucepan- cover ... Et voilà!
Number of Servings: 4

Ingredients

    1 cup White kidney beans
    499 gram(s) Tomatoes - Crushed (full can)
    2 clove Garlic
    1 leek
    1 large Peppers, sweet, red, fresh
    1 ear, medium yields Sweet Corn, Fresh
    0.5 cup Traditional Whole Grain Quinoa
    10 grams Chipotle pepper dry
    0.5 cup (8 fl oz) Water, tap

Directions

Sauté the veggies. Add the tomatoes, beans, quinoa and water. Bring to a boil and cover. Reduce the heat and cook until quinoa is tender - about 15 minutes

Serving Size: 4 servings , 3/4 cup

Number of Servings: 4

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

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