Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 301.9 mg
Potassium 304.4 mg
Total Carbohydrate 47.5 g
Dietary Fiber 9.1 g
Sugars 10.1 g
Protein 10.9 g
Vitamin A 65.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 157.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.1 %
Copper 3.6 %
Folate 8.4 %
Iron 18.4 %
Magnesium 4.8 %
Manganese 10.8 %
Niacin 3.5 %
Pantothenic Acid 2.4 %
Phosphorus 15.3 %
Riboflavin 27.0 %
Selenium 1.0 %
Thiamin 5.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Quinoa Veggies in a Pan

View the full Quick Quinoa Veggies in a Pan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Quinoa Veggies in a Pan

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

55 calories of White kidney beans, (0.25 cup)

50 calories of Tomatoes - Crushed (Aylmer - gr=ml), (124.75 gram(s))

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

14 calories of Leeks, (0.25 leek)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Chipotle pepper, (2.50 grams)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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