Apple Date Mustard Pretzel Crusted Pork

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 315.8
  • Total Fat: 13.9 g
  • Cholesterol: 73.8 mg
  • Sodium: 127.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.6 g

View full nutritional breakdown of Apple Date Mustard Pretzel Crusted Pork calories by ingredient


View the original recipe for Maple Mustard Pretzel Crusted Pork Chops

Introduction

Waistline friendly and dairy free adaptation of Cooper's Hawk Maple Pretzel Crusted Pork Medallions Recipe Waistline friendly and dairy free adaptation of Cooper's Hawk Maple Pretzel Crusted Pork Medallions Recipe
Number of Servings: 8

Ingredients

    40.0 Grams Dates
    1018.0 Grams Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
    2.0 tbsp Apple Butter
    2.0 serving Snyder's unsalted mini pretzels (20 pieces)
    7.0 tsp Grey Poupon Deli mustard w/ horseradish
    56.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Directions

Arrange pork chops on baking sheet lined with parchment paper. Sprinkle with salt and pepper. Bake at 400 degrees for about 10 minutes. While that cooks prepare the crust. For crust, mince dates in food processor. Add pretzels and blend until pretzels are minced. In mixing bowl, combine date-pretzel mixture with panko, mustard, and apple butter. Thoroughly combine. Remove pork from oven and drain any excess juices. Generously coat each chop in pretzel crust, pressing down gently. Continue baking another 15 minutes until fully cooked. Serving Size: Makes 8 Chops

Number of Servings: 8.0

Recipe submitted by SparkPeople user WANNACANHAVEIT.