Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 73.8 mg |
| Sodium | 127.9 mg |
| Potassium | 534.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.6 g |
| Protein | 27.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.7 % |
| Copper | 4.1 % |
| Folate | 2.5 % |
| Iron | 6.3 % |
| Magnesium | 7.2 % |
| Manganese | 1.3 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 26.3 % |
| Riboflavin | 19.1 % |
| Selenium | 55.3 % |
| Thiamin | 68.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Date Mustard Pretzel Crusted Pork
View the full Apple Date Mustard Pretzel Crusted Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Date Mustard Pretzel Crusted Pork
235 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (127.25 grams)
28 calories of Snyder's unsalted mini pretzels (20 pieces), (0.25 serving)
26 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7 gram(s))
14 calories of Dates, (5 grams)
9 calories of Apple Butter, (0.25 tbsp)
4 calories of Grey Poupon Deli mustard w/ horseradish, (0.88 tsp)
Calories per serving of Apple Date Mustard Pretzel Crusted Pork
235 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (127.25 grams)
28 calories of Snyder's unsalted mini pretzels (20 pieces), (0.25 serving)
26 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7 gram(s))
14 calories of Dates, (5 grams)
9 calories of Apple Butter, (0.25 tbsp)
4 calories of Grey Poupon Deli mustard w/ horseradish, (0.88 tsp)
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