Paleo Crunch

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Paleo Crunch calories by ingredient


Introduction

great crunch for snacking, adding to yogurt or coconut cream. great crunch for snacking, adding to yogurt or coconut cream.
Number of Servings: 20

Ingredients

    1 cup, slivered Almonds
    1 cup Sunflower Seeds, with salt added
    .5 cup, chopped Pecans
    4 tbsp Honey
    4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1 tbsp Cinnamon, ground
    16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Directions

quick process/course chop all nuts - add cinnamon and toss.... melt honey and oil in microwave for 60-90 seconds Toss- place a greased cookie sheet single layer and bake stirring frequently for 20-25 minutes at 300 degrees. Avoid over baking.

Serving Size: .25 cup

Number of Servings: 20

Recipe submitted by SparkPeople user RDOWER.