Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.8 mg |
| Potassium | 108.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.2 g |
| Protein | 2.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.6 % |
| Calcium | 2.4 % |
| Copper | 10.8 % |
| Folate | 4.4 % |
| Iron | 3.9 % |
| Magnesium | 6.7 % |
| Manganese | 23.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.8 % |
| Selenium | 7.8 % |
| Thiamin | 2.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Crunch
View the full Paleo Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Crunch
37 calories of Sunflower Seeds, dry roasted with salt added, (0.05 cup)
31 calories of Almonds, (0.05 cup, slivered)
27 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.80 tbsp)
26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
13 calories of Honey, (0.20 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
Calories per serving of Paleo Crunch
37 calories of Sunflower Seeds, dry roasted with salt added, (0.05 cup)
31 calories of Almonds, (0.05 cup, slivered)
27 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.80 tbsp)
26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
13 calories of Honey, (0.20 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
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