No flour pancakes

No flour pancakes
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 1.8 g
  • Cholesterol: 63.8 mg
  • Sodium: 95.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.1 g

View full nutritional breakdown of No flour pancakes calories by ingredient


Introduction

No flour pancakes No flour pancakes
Number of Servings: 3

Ingredients

    1.0 large Egg, fresh, whole, raw
    0.12 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    40.0 Grams Cottage Cheese, Nonfat
    1.0 tbsp Honey (drizzling)

Directions

Mix add splenda+vanilla+ cinnamon, fry like regular pancakes, drizzle honey to serve.

Serving Size: Makes 3 palm sized pancakes

Number of Servings: 3.0

Recipe submitted by SparkPeople user Y_GHAZALY.