Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 63.8 mg |
| Sodium | 95.7 mg |
| Potassium | 33.3 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 6.4 g |
| Protein | 5.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 1.1 % |
| Copper | 0.3 % |
| Folate | 2.5 % |
| Iron | 2.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.6 % |
| Selenium | 2.1 % |
| Thiamin | 0.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No flour pancakes
View the full No flour pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No flour pancakes
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
10 calories of Cottage Cheese, Nonfat, (13.33 grams)
6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)
Calories per serving of No flour pancakes
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
10 calories of Cottage Cheese, Nonfat, (13.33 grams)
6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)
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