BlueSky Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.2
  • Total Fat: 5.1 g
  • Cholesterol: 97.5 mg
  • Sodium: 730.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.3 g

View full nutritional breakdown of BlueSky Pancakes calories by ingredient


Introduction

Low fat pancakes. Low fat pancakes.
Number of Servings: 2

Ingredients

    1.0 cup (not packed) Cottage Cheese, 1% Milkfat
    1.0 large Egg, fresh, whole, raw
    4.0 serving Egg white, large
    0.25 cup Rice flour, brown
    1.0 serving PB2 (Powdered Peanut Butter)- Bell Plantation
    1.0 dash Salt
    0.25 tsp Cinnamon, ground
    0.5 tsp Vanilla Extract
    0.12 tsp Nutmeg, ground

Directions

Cook on non-stick pan.

Serving Size: Makes 4 large pancakes.

Number of Servings: 2.0

Recipe submitted by SparkPeople user AZRIEL1949.