BlueSky Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 250.2
- Total Fat: 5.1 g
- Cholesterol: 97.5 mg
- Sodium: 730.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.1 g
- Protein: 28.3 g
View full nutritional breakdown of BlueSky Pancakes calories by ingredient
Introduction
Low fat pancakes. Low fat pancakes.Number of Servings: 2
Ingredients
-
1.0 cup (not packed) Cottage Cheese, 1% Milkfat
1.0 large Egg, fresh, whole, raw
4.0 serving Egg white, large
0.25 cup Rice flour, brown
1.0 serving PB2 (Powdered Peanut Butter)- Bell Plantation
1.0 dash Salt
0.25 tsp Cinnamon, ground
0.5 tsp Vanilla Extract
0.12 tsp Nutmeg, ground
Directions
Cook on non-stick pan.
Serving Size: Makes 4 large pancakes.
Number of Servings: 2.0
Recipe submitted by SparkPeople user AZRIEL1949.
Serving Size: Makes 4 large pancakes.
Number of Servings: 2.0
Recipe submitted by SparkPeople user AZRIEL1949.