Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 97.5 mg |
| Sodium | 730.8 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.3 g |
| Protein | 28.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.5 % |
| Copper | 4.0 % |
| Folate | 7.2 % |
| Iron | 5.7 % |
| Magnesium | 7.1 % |
| Manganese | 42.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 26.9 % |
| Riboflavin | 17.0 % |
| Selenium | 14.6 % |
| Thiamin | 7.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BlueSky Pancakes
View the full BlueSky Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BlueSky Pancakes
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
75 calories of Rice flour, brown, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Egg white, large, (2 serving)
23 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (0.50 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of BlueSky Pancakes
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
75 calories of Rice flour, brown, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Egg white, large, (2 serving)
23 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (0.50 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.50 dash)
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